Play Time!

Play Time!

 

Want to improve your focus and stay mindful?
Simply>>>Have Fun!Play contributes strongly to your overall health and well-being. When you’re having fun you naturally relax. Engaging in play and relaxing activities regularly can rewire your brain for calm.Laughter is actually good for you “and” your brain. When you laugh, your brain is engaging several areas at once, giving you a good mental workout. Laughing helps you to think more broadly and has been found to help boost the immune system. Some ways to increase your fun level are:

  • Laugh at yourself when you do something silly or do something embarrassing. Instead of provoking a stress response in your mind, you will be helping your overall mental health!
  • Spend time with people who make you laugh. We all know people like this, ones who are the life of the party. Stick around these types of people and you will feel happier and have more fun for sure. Play time!
  • Get out of your comfort zone. Instead of doing the same old thing day after day, do something completely unexpected that you never thought you would do, no matter how silly or out-of-character.
  • Go on an adventure. This could mean taking a road trip just a few hours away, booking a vacation, or just going on an adventure to a local park or landmark that you’ve never seen.
  • Get creative. Your intention is to discover your joy,  It can be more adventure,  more peace, or more play,  The main thing though, is it needs to surprise and delight you.

Life without fun and games isn’t just dull>>>it’s downright unhealthy. Anything that connects you with your childlike energy and joy counts as fun, which honors your need for unfettered joy.