|Want to improve your focus and stay mindful?
Simply>>>Have Fun!Play contributes strongly to your overall health and well-being. When you’re having fun you naturally relax. Engaging in play and relaxing activities regularly can rewire your brain for calm.Laughter is actually good for you “and” your brain. When you laugh, your brain is engaging several areas at once, giving you a good mental workout. Laughing helps you to think more broadly and has been found to help boost the immune system. Some ways to increase your fun level are:
Life without fun and games isn’t just dull>>>it’s downright unhealthy. Anything that connects you with your childlike energy and joy counts as fun, which honors your need for unfettered joy.